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Last updated: Aug 9, 2026

Outback Steakhouse

Alice Springs Chicken

CateringPopular

Outback Steakhouse Alice Springs Chicken is fat-leaning, with about 56% of macro calories from fat. Each serving has 530 calories, 48g protein, 11g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

48 g

Protein

11 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 940 mg41%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein48 g (36%)

Carbs11 g (8%)

Fat33 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 48g protein and 530 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alice Springs Chicken has 760 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g less protein. Compare

Alice Springs Chicken has 870 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Alice Springs Chicken Compared With Nearby Items

Compared with 8 Grilled Shrimp on the Barbie, another Catering item at Outback Steakhouse, Alice Springs Chicken has 100 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alice Springs Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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