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Last updated: Aug 9, 2026

Outback Steakhouse

Amalie Arena, Sauce: Bloom Sauce, 2 oz

Outback Steakhouse at Amalie ArenaPopular

Outback Steakhouse Amalie Arena, Sauce: Bloom Sauce, 2 oz is fat-leaning, with about 95% of macro calories from fat. Each serving has 310 calories, 1g protein, 3g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

1 g

Protein

3 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 550 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein1 g (1%)

Carbs3 g (4%)

Fat33 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 310 calories.No

Lower carb3g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Amalie Arena, Sauce: Bloom Sauce, 2 oz has 980 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 65g less protein. Compare

Amalie Arena, Sauce: Bloom Sauce, 2 oz has 1090 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 71g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Amalie Arena, Sauce: Bloom Sauce, 2 oz Compared With Nearby Items

Outback Steakhouse Amalie Arena, Sauce: Bloom Sauce, 2 oz is listed in the Outback Steakhouse at Amalie Arena category with 310 calories, 1g protein, 3g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Amalie Arena, Sauce: Bloom Sauce, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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