Nutrition comparison

Amalie Arena, Sauce: Bloom Sauce, 2 oz vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Amalie Arena, Sauce: Bloom Sauce, 2 oz is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

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Lowest calories
Amalie Arena, Sauce: Bloom Sauce, 2 oz
310 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
Amalie Arena, Sauce: Bloom Sauce, 2 oz
3 g carbs
Lowest sodium
Amalie Arena, Sauce: Bloom Sauce, 2 oz
550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Amalie Arena, Sauce: Bloom Sauce, 2 ozOutback Steakhouse at Amalie Arena310 kcal1 g3 g33 g0.5 g550 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose Amalie Arena, Sauce: Bloom Sauce, 2 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Amalie Arena, Sauce: Bloom Sauce, 2 oz is the lighter sodium pick at 550mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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