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Last updated: Aug 9, 2026

Outback Steakhouse

Aussie Cobb Salad with Grilled Salmon (No Dressing)

Big Bowl SaladsPopular

Outback Steakhouse Aussie Cobb Salad with Grilled Salmon (No Dressing) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,010 calories, 72g protein, 29g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,010

Calories

Per serving

72 g

Protein

29 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 315 mg105%

Sodium 1,440 mg63%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein72 g (28%)

Carbs29 g (11%)

Fat68 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 72g protein and 1,010 calories.Yes

Lower carb29g carbs per serving.No

Low fat68g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aussie Cobb Salad with Grilled Salmon (No Dressing) has 280 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 6g more protein. Compare

Aussie Cobb Salad with Grilled Salmon (No Dressing) has 390 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and the same amount of protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Aussie Cobb Salad with Grilled Salmon (No Dressing) Compared With Nearby Items

Outback Steakhouse Aussie Cobb Salad with Grilled Salmon (No Dressing) is listed in the Big Bowl Salads category with 1,010 calories, 72g protein, 29g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Aussie Cobb Salad with Grilled Salmon (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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