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Last updated: Aug 9, 2026

Outback Steakhouse

Blue Cheese Wedge & 6 oz Sirloin (Regional)

Soups & Side SaladsPopular

Outback Steakhouse Blue Cheese Wedge & 6 oz Sirloin (Regional) is fat-leaning, with about 71% of macro calories from fat. Each serving has 800 calories, 45g protein, 14g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

45 g

Protein

14 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,100 mg91%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein45 g (22%)

Carbs14 g (7%)

Fat64 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,100 mg91%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 800 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Wedge & 6 oz Sirloin (Regional) has 490 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 21g less protein. Compare

Blue Cheese Wedge & 6 oz Sirloin (Regional) has 600 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 27g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Blue Cheese Wedge & 6 oz Sirloin (Regional) Compared With Nearby Items

Outback Steakhouse Blue Cheese Wedge & 6 oz Sirloin (Regional) is listed in the Soups & Side Salads category with 800 calories, 45g protein, 14g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Wedge & 6 oz Sirloin (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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