Blue Cheese Wedge & 6 oz Sirloin (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Blue Cheese Wedge & 6 oz Sirloin (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Blue Cheese Wedge & 6 oz Sirloin (Regional)

800 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Blue Cheese Wedge & 6 oz Sirloin (Regional)

14 g carbs

Lowest sodium

12 oz Ribeye & Grilled Shrimp on the Barbie

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Wedge & 6 oz Sirloin (Regional)Soups & Side Salads	800 kcal	45 g	14 g	64 g	4 g	2,100 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Blue Cheese Wedge & 6 oz Sirloin (Regional) if your priority is keeping calories lower. It has 800 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.