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Last updated: Aug 9, 2026

Outback Steakhouse

Build Your Own Burger, Serves 5

CateringPopular

Outback Steakhouse Build Your Own Burger, Serves 5 is fat-leaning, with about 57% of macro calories from fat. Each serving has 4,200 calories, 183g protein, 264g carbs, and 265g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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4,200

Calories

Per serving

183 g

Protein

264 g

Carbs

265 g

Fat

Nutrition Facts

Amount per serving

Calories4,200 kcal

% Daily Value*

Total Fat 265 g340%

Saturated Fat 102 g510%

Trans Fat 10 g—

Cholesterol 700 mg233%

Sodium 9,630 mg419%

Total Carbohydrate 264 g96%

Dietary Fiber 12 g43%

Total Sugars 82 g—

Protein 183 g366%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,200

kcal

Protein183 g (18%)

Carbs264 g (25%)

Fat265 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1050 min walk

About 420 minutes of running for these calories.

Key Nutrients

Protein 183 g366%

Fiber 12 g43%

Sodium 9,630 mg419%

Sugars 82 g—

Saturated Fat 102 g510%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 183g protein and 4,200 calories.No

Lower carb264g carbs per serving.No

Low fat265g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium9,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Burger, Serves 5 has 2910 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 117g more protein. Compare

Build Your Own Burger, Serves 5 has 2800 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 111g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Build Your Own Burger, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Build Your Own Burger, Serves 5 has 3470 more calories than it and 157g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Build Your Own Burger, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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