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Last updated: Aug 9, 2026

Outback Steakhouse

Caramel Mustard Glaze Pork Chop

More Down Under FavesPopular

Outback Steakhouse Caramel Mustard Glaze Pork Chop is fat-leaning, with about 55% of macro calories from fat. Each serving has 900 calories, 83g protein, 15g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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900

Calories

Per serving

83 g

Protein

15 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 320 mg107%

Sodium 1,570 mg68%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein83 g (38%)

Carbs15 g (7%)

Fat54 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 1 g4%

Sodium 1,570 mg68%

Sugars 12 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 83g protein and 900 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Mustard Glaze Pork Chop has 390 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 17g more protein. Compare

Caramel Mustard Glaze Pork Chop has 500 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 11g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Caramel Mustard Glaze Pork Chop Compared With Nearby Items

Outback Steakhouse Caramel Mustard Glaze Pork Chop is listed in the More Down Under Faves category with 900 calories, 83g protein, 15g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Mustard Glaze Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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