Caramel Mustard Glaze Pork Chop vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Caramel Mustard Glaze Pork Chop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Mustard Glaze Pork Chop

900 kcal

Highest protein

Caramel Mustard Glaze Pork Chop

83 g protein

Lowest carbs

Caramel Mustard Glaze Pork Chop

15 g carbs

Lowest sodium

12 oz Ribeye & Grilled Shrimp on the Barbie

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Mustard Glaze Pork ChopMore Down Under Faves	900 kcal	83 g	15 g	54 g	1 g	1,570 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Caramel Mustard Glaze Pork Chop if your priority is keeping calories lower. It has 900 calories per serving.

Choose Caramel Mustard Glaze Pork Chop if you want the most protein. It has 83g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.