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Last updated: Aug 9, 2026

Outback Steakhouse

Grilled Chicken on the Barbie 8 oz

More Down Under FavesPopular

Outback Steakhouse Grilled Chicken on the Barbie 8 oz is protein-leaning, with about 47% of macro calories from protein. Each serving has 520 calories, 62g protein, 22g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

62 g

Protein

22 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 880 mg38%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein62 g (47%)

Carbs22 g (17%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 62g protein and 520 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken on the Barbie 8 oz has 770 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 4g less protein. Compare

Grilled Chicken on the Barbie 8 oz has 880 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 10g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Grilled Chicken on the Barbie 8 oz Compared With Nearby Items

Outback Steakhouse Grilled Chicken on the Barbie 8 oz is listed in the More Down Under Faves category with 520 calories, 62g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken on the Barbie 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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