Grilled Chicken on the Barbie 8 oz vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Grilled Chicken on the Barbie 8 oz is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Grilled Chicken on the Barbie 8 oz

520 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

Grilled Chicken on the Barbie 8 oz

22 g carbs

Lowest sodium

Grilled Chicken on the Barbie 8 oz

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken on the Barbie 8 ozMore Down Under Faves	520 kcal	62 g	22 g	21 g	1 g	880 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Grilled Chicken on the Barbie 8 oz if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Chicken on the Barbie 8 oz is the lighter sodium pick at 880mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.