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Last updated: Aug 9, 2026

Outback Steakhouse

Half Rack Ribs, Serves 10

CateringPopular

Outback Steakhouse Half Rack Ribs, Serves 10 is fat-leaning, with about 53% of macro calories from fat. Each serving has 7,960 calories, 485g protein, 437g carbs, and 466g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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7,960

Calories

Per serving

485 g

Protein

437 g

Carbs

466 g

Fat

Nutrition Facts

Amount per serving

Calories7,960 kcal

% Daily Value*

Total Fat 466 g597%

Saturated Fat 163 g815%

Trans Fat 4 g—

Cholesterol 1,720 mg573%

Sodium 15,770 mg686%

Total Carbohydrate 437 g159%

Dietary Fiber 13 g46%

Total Sugars 348 g—

Protein 485 g970%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7,960

kcal

Protein485 g (25%)

Carbs437 g (22%)

Fat466 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1990 min walk

About 796 minutes of running for these calories.

Key Nutrients

Protein 485 g970%

Fiber 13 g46%

Sodium 15,770 mg686%

Sugars 348 g—

Saturated Fat 163 g815%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 485g protein and 7,960 calories.Yes

Lower carb437g carbs per serving.No

Low fat466g total fat per serving.No

High sugar348g total sugars per serving.Yes

High sodium15,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

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Quick comparisons

Half Rack Ribs, Serves 10 has 6670 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 419g more protein. Compare

Half Rack Ribs, Serves 10 has 6560 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 413g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Half Rack Ribs, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Half Rack Ribs, Serves 10 has 7230 more calories than it and 459g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Rack Ribs, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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