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Last updated: Aug 9, 2026

Outback Steakhouse

Kookaburra Wings Medium, 10 count

Aussie-TizersPopular

Outback Steakhouse Kookaburra Wings Medium, 10 count is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,730 calories, 87g protein, 52g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,730

Calories

Per serving

87 g

Protein

52 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 35 g175%

Trans Fat 3 g—

Cholesterol 375 mg125%

Sodium 4,110 mg179%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein87 g (20%)

Carbs52 g (12%)

Fat130 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 6 g21%

Sodium 4,110 mg179%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 87g protein and 1,730 calories.Yes

Lower carb52g carbs per serving.No

Low fat130g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kookaburra Wings Medium, 10 count has 440 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 21g more protein. Compare

Kookaburra Wings Medium, 10 count has 330 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 15g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Kookaburra Wings Medium, 10 count Compared With Nearby Items

Outback Steakhouse Kookaburra Wings Medium, 10 count is listed in the Aussie-Tizers category with 1,730 calories, 87g protein, 52g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Kookaburra Wings Medium, 10 count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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