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Last updated: Aug 9, 2026

Outback Steakhouse

Mac-A-Roo 'N Cheese

Joey MenuPopular

Outback Steakhouse Mac-A-Roo 'N Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 21g protein, 73g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

21 g

Protein

73 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,040 mg45%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein21 g (15%)

Carbs73 g (53%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 550 calories.No

Lower carb73g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac-A-Roo 'N Cheese has 740 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 45g less protein. Compare

Mac-A-Roo 'N Cheese has 850 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 51g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Mac-A-Roo 'N Cheese Compared With Nearby Items

Outback Steakhouse Mac-A-Roo 'N Cheese is listed in the Joey Menu category with 550 calories, 21g protein, 73g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Mac-A-Roo 'N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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