Mac-A-Roo 'N Cheese vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

Mac-A-Roo 'N Cheese is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

Mac-A-Roo 'N Cheese

550 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

Mac-A-Roo 'N Cheese

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac-A-Roo 'N CheeseJoey Menu	550 kcal	21 g	73 g	19 g	4 g	1,040 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose Mac-A-Roo 'N Cheese if your priority is keeping calories lower. It has 550 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, Mac-A-Roo 'N Cheese is the lighter sodium pick at 1,040mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.