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Last updated: Aug 9, 2026

Outback Steakhouse

OBS Kids Chicken Tenders

Joey MenuPopular

Outback Steakhouse OBS Kids Chicken Tenders is fat-leaning, with about 48% of macro calories from fat. Each serving has 480 calories, 29g protein, 33g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

29 g

Protein

33 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,040 mg45%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein29 g (25%)

Carbs33 g (28%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes

Lower carb33g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OBS Kids Chicken Tenders has 810 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 37g less protein. Compare

OBS Kids Chicken Tenders has 920 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 43g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

OBS Kids Chicken Tenders Compared With Nearby Items

Outback Steakhouse OBS Kids Chicken Tenders is listed in the Joey Menu category with 480 calories, 29g protein, 33g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for OBS Kids Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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