OBS Kids Chicken Tenders vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

OBS Kids Chicken Tenders is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.

Lowest calories

OBS Kids Chicken Tenders

480 kcal

Highest protein

12 oz Ribeye & Grilled Shrimp on the Barbie

72 g protein

Lowest carbs

12 oz Ribeye & Grilled Shrimp on the Barbie

29 g carbs

Lowest sodium

OBS Kids Chicken Tenders

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OBS Kids Chicken TendersJoey Menu	480 kcal	29 g	33 g	25 g	2 g	1,040 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos	1,400 kcal	72 g	29 g	110 g	3 g	1,500 mg

Choose OBS Kids Chicken Tenders if your priority is keeping calories lower. It has 480 calories per serving.

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.

If sodium matters, OBS Kids Chicken Tenders is the lighter sodium pick at 1,040mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.