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Last updated: Aug 9, 2026

Outback Steakhouse

Pina Colada (Malibu Coconut Rum)

CocktailsPopular

Outback Steakhouse Pina Colada (Malibu Coconut Rum) is carb-leaning, with about 74% of macro calories from carb. Each serving has 480 calories, 2g protein, 81g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

2 g

Protein

81 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein2 g (2%)

Carbs81 g (74%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 76 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 480 calories.No

Lower carb81g carbs per serving.No

Low fat12g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada (Malibu Coconut Rum) has 810 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 64g less protein. Compare

Pina Colada (Malibu Coconut Rum) has 920 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 70g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Pina Colada (Malibu Coconut Rum) Compared With Nearby Items

Outback Steakhouse Pina Colada (Malibu Coconut Rum) is listed in the Cocktails category with 480 calories, 2g protein, 81g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada (Malibu Coconut Rum) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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