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Last updated: Aug 9, 2026

Outback Steakhouse

Plus It Up, Gold Coast Coconut Shrimp

Plus It UpPopular

Outback Steakhouse Plus It Up, Gold Coast Coconut Shrimp is fat-leaning, with about 60% of macro calories from fat. Each serving has 440 calories, 13g protein, 32g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

13 g

Protein

32 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 270 mg12%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs32 g (28%)

Fat30 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 22 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb32g carbs per serving.No

Low fat30g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plus It Up, Gold Coast Coconut Shrimp has 850 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 53g less protein. Compare

Plus It Up, Gold Coast Coconut Shrimp has 960 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 59g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Plus It Up, Gold Coast Coconut Shrimp Compared With Nearby Items

Outback Steakhouse Plus It Up, Gold Coast Coconut Shrimp is listed in the Plus It Up category with 440 calories, 13g protein, 32g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Plus It Up, Gold Coast Coconut Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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