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Last updated: Aug 9, 2026

Outback Steakhouse

Samuel Adams Seasonal (Winter Lager), Middy

BeerPopular

Outback Steakhouse Samuel Adams Seasonal (Winter Lager), Middy is carb-leaning, with about 88% of macro calories from carb. Each serving has 230 calories, 3g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

22 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (12%)

Carbs22 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

12% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb22g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Samuel Adams Seasonal (Winter Lager), Middy has 1060 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 63g less protein. Compare

Samuel Adams Seasonal (Winter Lager), Middy has 1170 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 69g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Samuel Adams Seasonal (Winter Lager), Middy Compared With Nearby Items

Outback Steakhouse Samuel Adams Seasonal (Winter Lager), Middy is listed in the Beer category with 230 calories, 3g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Samuel Adams Seasonal (Winter Lager), Middy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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