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Last updated: Aug 9, 2026

Outback Steakhouse

Steakhouse Mac & Cheese

Steakhouse Potatoes & SidesPopular

Outback Steakhouse Steakhouse Mac & Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 720 calories, 25g protein, 74g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

25 g

Protein

74 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 1,010 mg44%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein25 g (14%)

Carbs74 g (41%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25g protein and 720 calories.No

Lower carb74g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Mac & Cheese has 570 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 41g less protein. Compare

Steakhouse Mac & Cheese has 680 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 47g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steakhouse Mac & Cheese Compared With Nearby Items

Outback Steakhouse Steakhouse Mac & Cheese is listed in the Steakhouse Potatoes & Sides category with 720 calories, 25g protein, 74g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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