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Last updated: Aug 9, 2026

Outback Steakhouse

Steakhouse Mac & Cheese, Serves 5

CateringPopular

Outback Steakhouse Steakhouse Mac & Cheese, Serves 5 is fat-leaning, with about 46% of macro calories from fat. Each serving has 2,870 calories, 101g protein, 296g carbs, and 149g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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2,870

Calories

Per serving

101 g

Protein

296 g

Carbs

149 g

Fat

Nutrition Facts

Amount per serving

Calories2,870 kcal

% Daily Value*

Total Fat 149 g191%

Saturated Fat 72 g360%

Trans Fat 4.5 g—

Cholesterol 305 mg102%

Sodium 4,060 mg177%

Total Carbohydrate 296 g108%

Dietary Fiber 13 g46%

Total Sugars 29 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,870

kcal

Protein101 g (14%)

Carbs296 g (40%)

Fat149 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate718 min walk

About 287 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 13 g46%

Sodium 4,060 mg177%

Sugars 29 g—

Saturated Fat 72 g360%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 101g protein and 2,870 calories.No

Lower carb296g carbs per serving.No

Low fat149g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium4,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

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Quick comparisons

Steakhouse Mac & Cheese, Serves 5 has 1580 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 35g more protein. Compare

Steakhouse Mac & Cheese, Serves 5 has 1470 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 29g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steakhouse Mac & Cheese, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Steakhouse Mac & Cheese, Serves 5 has 2140 more calories than it and 75g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steakhouse Mac & Cheese, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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