Nutrition comparison

Steakhouse Mac & Cheese, Serves 5 vs 12 oz Ribeye & Grilled Shrimp on the Barbie

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

12 oz Ribeye & Grilled Shrimp on the Barbie is lowest in calories, while Steakhouse Mac & Cheese, Serves 5 gives the most protein.

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Lowest calories
12 oz Ribeye & Grilled Shrimp on the Barbie
1,400 kcal
Highest protein
Steakhouse Mac & Cheese, Serves 5
101 g protein
Lowest carbs
12 oz Ribeye & Grilled Shrimp on the Barbie
29 g carbs
Lowest sodium
12 oz Ribeye & Grilled Shrimp on the Barbie
1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Steakhouse Mac & Cheese, Serves 5Catering2,870 kcal101 g296 g149 g13 g4,060 mg
12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos1,400 kcal72 g29 g110 g3 g1,500 mg

Which should you choose?

Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if your priority is keeping calories lower. It has 1,400 calories per serving.

Choose Steakhouse Mac & Cheese, Serves 5 if you want the most protein. It has 101g protein per serving.

If sodium matters, 12 oz Ribeye & Grilled Shrimp on the Barbie is the lighter sodium pick at 1,500mg.

Compare as a meal

Open these items in the Outback Steakhouse calculator to see combined calories and macros.

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