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Last updated: Aug 9, 2026

Outback Steakhouse

Sweet Chook O' Mine Sandwich (Regional)

Sammies & BurgersPopular

Outback Steakhouse Sweet Chook O' Mine Sandwich (Regional) is fat-leaning, with about 49% of macro calories from fat. Each serving has 870 calories, 48g protein, 63g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

48 g

Protein

63 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,460 mg63%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein48 g (22%)

Carbs63 g (29%)

Fat47 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 27 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 48g protein and 870 calories.Yes

Lower carb63g carbs per serving.No

Low fat47g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Chook O' Mine Sandwich (Regional) has 420 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g less protein. Compare

Sweet Chook O' Mine Sandwich (Regional) has 530 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Sweet Chook O' Mine Sandwich (Regional) Compared With Nearby Items

Outback Steakhouse Sweet Chook O' Mine Sandwich (Regional) is listed in the Sammies & Burgers category with 870 calories, 48g protein, 63g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Chook O' Mine Sandwich (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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