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Nutrition comparison
Sweet Chook O' Mine Sandwich (Regional) vs 12 oz Ribeye & Grilled Shrimp on the Barbie
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
Sweet Chook O' Mine Sandwich (Regional) is lowest in calories, while 12 oz Ribeye & Grilled Shrimp on the Barbie gives the most protein.
Add all to calculatorLowest calories
Sweet Chook O' Mine Sandwich (Regional)
870 kcal
Highest protein
12 oz Ribeye & Grilled Shrimp on the Barbie
72 g protein
Lowest carbs
12 oz Ribeye & Grilled Shrimp on the Barbie
29 g carbs
Lowest sodium
Sweet Chook O' Mine Sandwich (Regional)
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Chook O' Mine Sandwich (Regional)Sammies & Burgers | 870 kcal | 48 g | 63 g | 47 g | 2 g | 1,460 mg |
| 12 oz Ribeye & Grilled Shrimp on the BarbieSteak 'N Mate Combos | 1,400 kcal | 72 g | 29 g | 110 g | 3 g | 1,500 mg |
Which should you choose?
Choose Sweet Chook O' Mine Sandwich (Regional) if your priority is keeping calories lower. It has 870 calories per serving.
Choose 12 oz Ribeye & Grilled Shrimp on the Barbie if you want the most protein. It has 72g protein per serving.
If sodium matters, Sweet Chook O' Mine Sandwich (Regional) is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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