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Last updated: Aug 9, 2026

Outback Steakhouse

Tasmanian Chili Crock

Soups & Side SaladsPopular

Outback Steakhouse Tasmanian Chili Crock is fat-leaning, with about 61% of macro calories from fat. Each serving has 370 calories, 23g protein, 13g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

23 g

Protein

13 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,470 mg64%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein23 g (25%)

Carbs13 g (14%)

Fat25 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,470 mg64%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 23g protein and 370 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tasmanian Chili Crock has 920 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 43g less protein. Compare

Tasmanian Chili Crock has 1030 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 49g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Tasmanian Chili Crock Compared With Nearby Items

Outback Steakhouse Tasmanian Chili Crock is listed in the Soups & Side Salads category with 370 calories, 23g protein, 13g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Tasmanian Chili Crock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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