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Last updated: Aug 9, 2026

Outback Steakhouse

Thunder Brownie, Serves 10

CateringPopular

Outback Steakhouse Thunder Brownie, Serves 10 is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,930 calories, 43g protein, 267g carbs, and 207g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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2,930

Calories

Per serving

43 g

Protein

267 g

Carbs

207 g

Fat

Nutrition Facts

Amount per serving

Calories2,930 kcal

% Daily Value*

Total Fat 207 g265%

Saturated Fat 88 g440%

Trans Fat 1 g—

Cholesterol 970 mg323%

Sodium 840 mg37%

Total Carbohydrate 267 g97%

Dietary Fiber 21 g75%

Total Sugars 230 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,930

kcal

Protein43 g (6%)

Carbs267 g (34%)

Fat207 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate733 min walk

About 293 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 21 g75%

Sodium 840 mg37%

Sugars 230 g—

Saturated Fat 88 g440%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 43g protein and 2,930 calories.No

Lower carb267g carbs per serving.No

Low fat207g total fat per serving.No

High sugar230g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thunder Brownie, Serves 10 has 1640 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 23g less protein. Compare

Thunder Brownie, Serves 10 has 1530 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 29g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Thunder Brownie, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Thunder Brownie, Serves 10 has 2200 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thunder Brownie, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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