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Last updated: Aug 9, 2026

Outback Steakhouse

Wedge Salad with Dressing

Soups & Side SaladsPopular

Outback Steakhouse Wedge Salad with Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 530 calories, 12g protein, 21g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

12 g

Protein

21 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 8 g—

Cholesterol 60 mg20%

Sodium 1,250 mg54%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs21 g (15%)

Fat46 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb21g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad with Dressing has 760 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 54g less protein. Compare

Wedge Salad with Dressing has 870 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 60g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Wedge Salad with Dressing Compared With Nearby Items

Outback Steakhouse Wedge Salad with Dressing is listed in the Soups & Side Salads category with 530 calories, 12g protein, 21g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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