Spicy Egg Burger with Cheese vs Breakfast Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these P. Terry's Burger Stand menu items.

Quick answer

Spicy Egg Burger with Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Egg Burger with Cheese

281 kcal

Highest protein

Spicy Egg Burger with Cheese

13 g protein

Lowest carbs

Spicy Egg Burger with Cheese

28 g carbs

Lowest sodium

Breakfast Potatoes

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Egg Burger with CheeseBreakfast	281 kcal	13 g	28 g	12.5 g	1 g	705 mg
Breakfast PotatoesSides & Desserts	386 kcal	6 g	50 g	18 g	2 g	250 mg

Choose Spicy Egg Burger with Cheese if your priority is keeping calories lower. It has 281 calories per serving.

Choose Spicy Egg Burger with Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Breakfast Potatoes is the lighter sodium pick at 250mg.

Open these items in the P. Terry's Burger Stand calculator to see combined calories and macros.