Vanilla Shake, 16oz vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Pal's Sudden Service menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Vanilla Shake, 16oz gives the most protein.

Lowest calories

Bacon Biscuit

450 kcal

Highest protein

Vanilla Shake, 16oz

17 g protein

Lowest carbs

Bacon Biscuit

35 g carbs

Lowest sodium

Vanilla Shake, 16oz

498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, 16ozShakes	564 kcal	17 g	91 g	15 g	0 g	498 mg
Bacon BiscuitBreakfast	450 kcal	14 g	35 g	28 g	1 g	1,640 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 450 calories per serving.

Choose Vanilla Shake, 16oz if you want the most protein. It has 17g protein per serving.

If sodium matters, Vanilla Shake, 16oz is the lighter sodium pick at 498mg.

Open these items in the Pal's Sudden Service calculator to see combined calories and macros.