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Last updated: Aug 9, 2026
Pal's Sudden Service

Vanilla Shake, 16oz

ShakesPopular

Pal's Sudden Service Vanilla Shake, 16oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 564 calories, 17g protein, 91g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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564
Calories
Per serving
17 g
Protein
91 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories564 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 58 mg19%
Sodium 498 mg22%
Total Carbohydrate 91 g33%
Dietary Fiber 0 g0%
Total Sugars 78 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564
kcal
Protein17 g (12%)
Carbs91 g (64%)
Fat15 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 498 mg22%
Sugars 78 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 564 calories.No
Lower carb91g carbs per serving.No
Low fat15g total fat per serving.No
High sugar78g total sugars per serving.Yes
High sodium498mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, 16oz has 521 more calories than Bacon and 14g more protein. Compare

Vanilla Shake, 16oz has 114 more calories than Bacon Biscuit and 3g more protein. Compare

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Vanilla Shake, 16oz Compared With Nearby Items

Pal's Sudden Service Vanilla Shake, 16oz is listed in the Shakes category with 564 calories, 17g protein, 91g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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