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Last updated: Aug 9, 2026

Pal's Sudden Service

Cheddar Rounds, Large

BreakfastPopular

Pal's Sudden Service Cheddar Rounds, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 432 calories, 12g protein, 43g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 order (176g)

Serving Size

176 g

Serving Weight

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432

Calories

Per serving

12 g

Protein

43 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,080 mg47%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein12 g (11%)

Carbs43 g (39%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 432 calories.No

Lower carb43g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Biscuit450 kcal · 14 g protein Cheddar Rounds, Small288 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Rounds, Large has 389 more calories than Bacon and 9g more protein. Compare

Cheddar Rounds, Large has 18 fewer calories than Bacon Biscuit and 2g less protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Cheddar Rounds, Large Compared With Nearby Items

Compared with Bacon Biscuit, another Breakfast item at Pal's Sudden Service, Cheddar Rounds, Large has 18 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Rounds, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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