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Last updated: Aug 9, 2026

Pal's Sudden Service

Cheddar Rounds, Small

BreakfastPopular

Pal's Sudden Service Cheddar Rounds, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 288 calories, 8g protein, 29g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 order (116g)

Serving Size

116 g

Serving Weight

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288

Calories

Per serving

8 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 720 mg31%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein8 g (11%)

Carbs29 g (40%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 288 calories.No

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Biscuit450 kcal · 14 g protein Cheddar Rounds, Large432 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Rounds, Small has 245 more calories than Bacon and 5g more protein. Compare

Cheddar Rounds, Small has 162 fewer calories than Bacon Biscuit and 6g less protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Cheddar Rounds, Small Compared With Nearby Items

Compared with Cheddar Rounds, Large, another Breakfast item at Pal's Sudden Service, Cheddar Rounds, Small has 144 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Rounds, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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