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Last updated: Aug 9, 2026

Pal's Sudden Service

Jr Burger with Cheese

HamburgersPopular

Pal's Sudden Service Jr Burger with Cheese is protein-leaning, with about 63% of macro calories from protein. Each serving has 405 calories, 144g protein, 28g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 burger (155g)

Serving Size

155 g

Serving Weight

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405

Calories

Per serving

144 g

Protein

28 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 58 mg19%

Sodium 957 mg42%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 144 g288%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein144 g (63%)

Carbs28 g (12%)

Fat25 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 144 g288%

Fiber 1 g4%

Sodium 957 mg42%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 144g protein and 405 calories.Yes

Lower carb28g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium957mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hamburgers

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Big Pal681 kcal · 34 g protein Big Pal with Cheese751 kcal · 37 g protein Chiliburger, Large864 kcal · 42 g protein Chiliburger, Small518 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr Burger with Cheese has 362 more calories than Bacon and 141g more protein. Compare

Jr Burger with Cheese has 45 fewer calories than Bacon Biscuit and 130g more protein. Compare

Bacon43 kcal · 3 g proteinBacon Biscuit450 kcal · 14 g proteinBar-b-dog330 kcal · 19.5 g proteinBig Chicken396 kcal · 20 g proteinBig Chicken without Mayo298 kcal · 20 g proteinBig Pal681 kcal · 34 g protein

Compare with Bacon

Jr Burger with Cheese Compared With Nearby Items

Compared with Chiliburger, Small, another Hamburgers item at Pal's Sudden Service, Jr Burger with Cheese has 113 fewer calories than it and 122g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jr Burger with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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