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Last updated: Aug 9, 2026
Pal's Sudden Service

Strawberry Shake, 32oz

ShakesPopular

Pal's Sudden Service Strawberry Shake, 32oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,214 calories, 31g protein, 213g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz
Serving Size
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1,214
Calories
Per serving
31 g
Protein
213 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories1,214 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 19 g95%
Trans Fat 2 g—
Cholesterol 109 mg36%
Sodium 940 mg41%
Total Carbohydrate 213 g77%
Dietary Fiber 0 g0%
Total Sugars 186 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,214
kcal
Protein31 g (10%)
Carbs213 g (69%)
Fat28 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate304 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 940 mg41%
Sugars 186 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 31g protein and 1,214 calories.No
Lower carb213g carbs per serving.No
Low fat28g total fat per serving.No
High sugar186g total sugars per serving.Yes
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Shake, 32oz has 1171 more calories than Bacon and 28g more protein. Compare

Strawberry Shake, 32oz has 764 more calories than Bacon Biscuit and 17g more protein. Compare

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Strawberry Shake, 32oz Compared With Nearby Items

Pal's Sudden Service Strawberry Shake, 32oz is listed in the Shakes category with 1,214 calories, 31g protein, 213g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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