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Last updated: Aug 9, 2026
Pal's Sudden Service

Vanilla Shake, 32oz

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Pal's Sudden Service Vanilla Shake, 32oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,128 calories, 33g protein, 182g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz
Serving Size
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1,128
Calories
Per serving
33 g
Protein
182 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories1,128 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 20 g100%
Trans Fat 2 g—
Cholesterol 116 mg39%
Sodium 995 mg43%
Total Carbohydrate 182 g66%
Dietary Fiber 0 g0%
Total Sugars 156 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,128
kcal
Protein33 g (12%)
Carbs182 g (64%)
Fat30 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate282 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 995 mg43%
Sugars 156 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 33g protein and 1,128 calories.No
Lower carb182g carbs per serving.No
Low fat30g total fat per serving.No
High sugar156g total sugars per serving.Yes
High sodium995mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, 32oz has 1085 more calories than Bacon and 30g more protein. Compare

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Vanilla Shake, 32oz Compared With Nearby Items

Pal's Sudden Service Vanilla Shake, 32oz is listed in the Shakes category with 1,128 calories, 33g protein, 182g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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