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Last updated: Aug 9, 2026

Panago Pizza

Dips & Dressings, Sweet Mustard

SidesPopular

Panago Pizza Dips & Dressings, Sweet Mustard is fat-leaning, with about 77% of macro calories from fat. Each serving has 160 calories, 0.4g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (44g)

Serving Size

44 g

Serving Weight

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160

Calories

Per serving

0.4 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0.4 g (1%)

Carbs9 g (22%)

Fat14 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.4g protein and 160 calories.No

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Breads, Cinnamon Breadsticks190 kcal · 5 g protein Breads, Garlic Cheezy Bread130 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dips & Dressings, Sweet Mustard has 80 fewer calories than BBQ Bacon Chicken Pizza, Multigrain and 14.6g less protein. Compare

Dips & Dressings, Sweet Mustard has 40 fewer calories than BBQ Bacon Chicken Pizza, Multigrain Thin and 13.6g less protein. Compare

BBQ Bacon Chicken Pizza, Multigrain240 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Multigrain Thin200 kcal · 14 g proteinBBQ Bacon Chicken Pizza, Organic Gluten-Smart240 kcal · 13 g proteinBBQ Bacon Chicken Pizza, Original250 kcal · 15 g proteinBBQ Bacon Chicken Pizza, Thin210 kcal · 14 g proteinBella Truffle Pizza, Multigrain210 kcal · 10 g protein

Compare with BBQ Bacon Chicken Pizza, Multigrain

Dips & Dressings, Sweet Mustard Compared With Nearby Items

Compared with Breads, Cinnamon Breadsticks, another Sides item at Panago Pizza, Dips & Dressings, Sweet Mustard has 30 fewer calories than it and 4.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dips & Dressings, Sweet Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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