Black Beans vs Carnitas, 4 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is lowest in calories, while Carnitas, 4 oz gives the most protein.

Lowest calories

Black Beans

60 kcal

Highest protein

Carnitas, 4 oz

24 g protein

Lowest carbs

Carnitas, 4 oz

3 g carbs

Lowest sodium

Black Beans

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg
Carnitas, 4 ozMenu	170 kcal	24 g	3 g	8 g	0 g	480 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Carnitas, 4 oz if you want the most protein. It has 24g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 470mg.

Open these items in the Pancheros calculator to see combined calories and macros.