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Last updated: Aug 9, 2026

Pancheros

Carnitas, 4 oz

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Pancheros Carnitas, 4 oz is protein-leaning, with about 53% of macro calories from protein. Each serving has 170 calories, 24g protein, 3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

4 Oz

Serving Size

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170

Calories

Per serving

24 g

Protein

3 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein24 g (53%)

Carbs3 g (7%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 170 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all

Black Beans60 kcal · 8 g protein Carnitas, 2 oz90 kcal · 12 g protein Chicken, 1.4 oz40 kcal · 5 g protein Chicken, 2.8 oz80 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas, 4 oz has 110 more calories than Black Beans and 16g more protein. Compare

Carnitas, 4 oz has 80 more calories than Carnitas, 2 oz and 12g more protein. Compare

Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinChicken, 1.4 oz40 kcal · 5 g proteinChicken, 2.8 oz80 kcal · 10 g proteinChips450 kcal · 6 g proteinCilantro Lime Rice210 kcal · 4 g protein

Compare with Black Beans

Carnitas, 4 oz Compared With Nearby Items

Compared with Guacamole, 5.5 oz, another Menu item at Pancheros, Carnitas, 4 oz has 20 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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