Chicken, 1.4 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Chicken, 1.4 oz is lowest in calories, while Black Beans gives the most protein.

Lowest calories

Chicken, 1.4 oz

40 kcal

Highest protein

Black Beans

8 g protein

Lowest carbs

Chicken, 1.4 oz

4 g carbs

Lowest sodium

Chicken, 1.4 oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, 1.4 ozMenu	40 kcal	5 g	4 g	1.5 g	0 g	200 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Chicken, 1.4 oz if your priority is keeping calories lower. It has 40 calories per serving.

Choose Black Beans if you want the most protein. It has 8g protein per serving.

If sodium matters, Chicken, 1.4 oz is the lighter sodium pick at 200mg.

Open these items in the Pancheros calculator to see combined calories and macros.