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Last updated: Aug 9, 2026
Pancheros

Chicken, 1.4 oz

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Pancheros Chicken, 1.4 oz has a relatively balanced macro split: 40% protein, 32% carbs, and 27% fat. Each serving has 40 calories, 5g protein, 4g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1.4 Oz
Serving Size
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40
Calories
Per serving
5 g
Protein
4 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 200 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein5 g (40%)
Carbs4 g (32%)
Fat1.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 40 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 2.8 oz80 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, 1.4 oz has 20 fewer calories than Black Beans and 3g less protein. Compare

Chicken, 1.4 oz has 50 fewer calories than Carnitas, 2 oz and 7g less protein. Compare

Compare with Black Beans

Chicken, 1.4 oz Compared With Nearby Items

Compared with Hot Tomatillo Salsa, 5.18 oz, another Menu item at Pancheros, Chicken, 1.4 oz has 15 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, 1.4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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