Roasted Corn Salsa, 1.62 oz vs Carnitas, 2 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Roasted Corn Salsa, 1.62 oz is lowest in calories, while Carnitas, 2 oz gives the most protein.

Lowest calories

Roasted Corn Salsa, 1.62 oz

70 kcal

Highest protein

Carnitas, 2 oz

12 g protein

Lowest carbs

Carnitas, 2 oz

1 g carbs

Lowest sodium

Roasted Corn Salsa, 1.62 oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn Salsa, 1.62 ozMenu	70 kcal	2 g	11 g	2.5 g	1 g	115 mg
Carnitas, 2 ozMenu	90 kcal	12 g	1 g	4 g	0 g	240 mg

Choose Roasted Corn Salsa, 1.62 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Carnitas, 2 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Roasted Corn Salsa, 1.62 oz is the lighter sodium pick at 115mg.

Open these items in the Pancheros calculator to see combined calories and macros.