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Last updated: Aug 9, 2026
Pancheros

Carnitas, 2 oz

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Pancheros Carnitas, 2 oz is protein-leaning, with about 55% of macro calories from protein. Each serving has 90 calories, 12g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 Oz
Serving Size
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90
Calories
Per serving
12 g
Protein
1 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 240 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein12 g (55%)
Carbs1 g (5%)
Fat4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

View all
Black Beans60 kcal · 8 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 1.4 oz40 kcal · 5 g proteinChicken, 2.8 oz80 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas, 2 oz has 30 more calories than Black Beans and 4g more protein. Compare

Carnitas, 2 oz has 80 fewer calories than Carnitas, 4 oz and 12g less protein. Compare

Compare with Black Beans

Carnitas, 2 oz Compared With Nearby Items

Compared with Chicken, 2.8 oz, another Menu item at Pancheros, Carnitas, 2 oz has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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