Roasted Corn Salsa, 4.22 oz vs Carnitas, 2 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Carnitas, 2 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carnitas, 2 oz

90 kcal

Highest protein

Carnitas, 2 oz

12 g protein

Lowest carbs

Carnitas, 2 oz

1 g carbs

Lowest sodium

Carnitas, 2 oz

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn Salsa, 4.22 ozMenu	180 kcal	5 g	27 g	7 g	4 g	300 mg
Carnitas, 2 ozMenu	90 kcal	12 g	1 g	4 g	0 g	240 mg

Choose Carnitas, 2 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Carnitas, 2 oz if you want the most protein. It has 12g protein per serving.

If sodium matters, Carnitas, 2 oz is the lighter sodium pick at 240mg.

Open these items in the Pancheros calculator to see combined calories and macros.