Shredded Cheese, 2.3 oz vs Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Black Beans is lowest in calories, while Shredded Cheese, 2.3 oz gives the most protein.

Lowest calories

Black Beans

60 kcal

Highest protein

Shredded Cheese, 2.3 oz

16 g protein

Lowest carbs

Shredded Cheese, 2.3 oz

2 g carbs

Lowest sodium

Shredded Cheese, 2.3 oz

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheese, 2.3 ozMenu	260 kcal	16 g	2 g	21 g	0 g	420 mg
Black BeansMenu	60 kcal	8 g	22 g	0 g	13 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Shredded Cheese, 2.3 oz if you want the most protein. It has 16g protein per serving.

If sodium matters, Shredded Cheese, 2.3 oz is the lighter sodium pick at 420mg.

Open these items in the Pancheros calculator to see combined calories and macros.