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Last updated: Aug 9, 2026

Pancheros

Shredded Cheese, 2.3 oz

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Pancheros Shredded Cheese, 2.3 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 260 calories, 16g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

2.3 Oz

Serving Size

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260

Calories

Per serving

16 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 420 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein16 g (25%)

Carbs2 g (3%)

Fat21 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Black Beans60 kcal · 8 g protein Carnitas, 2 oz90 kcal · 12 g protein Carnitas, 4 oz170 kcal · 24 g protein Chicken, 1.4 oz40 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Cheese, 2.3 oz has 200 more calories than Black Beans and 8g more protein. Compare

Shredded Cheese, 2.3 oz has 170 more calories than Carnitas, 2 oz and 4g more protein. Compare

Black Beans60 kcal · 8 g proteinCarnitas, 2 oz90 kcal · 12 g proteinCarnitas, 4 oz170 kcal · 24 g proteinChicken, 1.4 oz40 kcal · 5 g proteinChicken, 2.8 oz80 kcal · 10 g proteinChips450 kcal · 6 g protein

Compare with Black Beans

Shredded Cheese, 2.3 oz Compared With Nearby Items

Compared with Cilantro Lime Rice, another Menu item at Pancheros, Shredded Cheese, 2.3 oz has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Cheese, 2.3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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