Steak, 2.8 oz vs Carnitas, 2 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Pancheros menu items.

Quick answer

Carnitas, 2 oz is lowest in calories, while Steak, 2.8 oz gives the most protein.

Lowest calories

Carnitas, 2 oz

90 kcal

Highest protein

Steak, 2.8 oz

20 g protein

Lowest carbs

Steak, 2.8 oz

1 g carbs

Lowest sodium

Carnitas, 2 oz

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak, 2.8 ozMenu	110 kcal	20 g	1 g	2.5 g	0 g	660 mg
Carnitas, 2 ozMenu	90 kcal	12 g	1 g	4 g	0 g	240 mg

Choose Carnitas, 2 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steak, 2.8 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Carnitas, 2 oz is the lighter sodium pick at 240mg.

Open these items in the Pancheros calculator to see combined calories and macros.