Broccoli Beef vs Apple Pie Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.

Quick answer

Broccoli Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Beef

150 kcal

Highest protein

Broccoli Beef

9 g protein

Lowest carbs

Broccoli Beef

13 g carbs

Lowest sodium

Apple Pie Roll

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli BeefBeef	150 kcal	9 g	13 g	7 g	2 g	520 mg
Apple Pie RollMore	150 kcal	2 g	30 g	3 g	1 g	90 mg

Choose Broccoli Beef if your priority is keeping calories lower. It has 150 calories per serving.

Choose Broccoli Beef if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.

Open these items in the Panda Express calculator to see combined calories and macros.