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Last updated: Aug 9, 2026

Panda Express

Broccoli Beef

BeefPopular

Panda Express Broccoli Beef is fat-leaning, with about 42% of macro calories from fat. Each serving has 150 calories, 9g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5.4 oz

Serving Size

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150

Calories

Per serving

9 g

Protein

13 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 520 mg23%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (24%)

Carbs13 g (34%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef

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Beijing Beef480 kcal · 14 g protein Beijing Beef for Cub Meal360 kcal · 11 g protein Black Pepper Sirloin Steak210 kcal · 19 g protein Black Pepper Sirloin Steak for Cub Meal160 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Beef has the same calories as Apple Pie Roll and 7g more protein. Compare

Broccoli Beef has 10 fewer calories than Barq's Root Beer, Kids and 9g more protein. Compare

Apple Pie Roll150 kcal · 2 g proteinBarq's Root Beer, Kids160 kcal · 0 g proteinBarq's Root Beer, Large560 kcal · 0 g proteinBarq's Root Beer, Small290 kcal · 0 g proteinBeijing Beef480 kcal · 14 g proteinBeijing Beef for Cub Meal360 kcal · 11 g protein

Compare with Apple Pie Roll

Broccoli Beef Compared With Nearby Items

Compared with Black Pepper Sirloin Steak for Cub Meal, another Beef item at Panda Express, Broccoli Beef has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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