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Nutrition comparison
Hot & Sour Soup, Bowl vs Apple Pie Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Panda Express menu items.
Quick answer
Apple Pie Roll is lowest in calories, while Hot & Sour Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Apple Pie Roll
150 kcal
Highest protein
Hot & Sour Soup, Bowl
10 g protein
Lowest carbs
Hot & Sour Soup, Bowl
20 g carbs
Lowest sodium
Apple Pie Roll
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot & Sour Soup, BowlSoup | 170 kcal | 10 g | 20 g | 6 g | 1 g | 1,260 mg |
| Apple Pie RollMore | 150 kcal | 2 g | 30 g | 3 g | 1 g | 90 mg |
Which should you choose?
Choose Apple Pie Roll if your priority is keeping calories lower. It has 150 calories per serving.
Choose Hot & Sour Soup, Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Pie Roll is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Panda Express calculator to see combined calories and macros.
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